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Changing Your Attitude About Change

How do you typically react to 3d real mink eyelashes? Do you love it or hate it?

3d real mink eyelashes
3d real mink eyelashes

Most of us would probably answer, “It depends.”

If it’s a positive change, like a promotion, then change is great. If it’s a negative 3d real mink eyelashes, like a pink slip, then change is terrible.

The truth is that just the idea of change scares most people. We like what’s familiar. It makes us feel safe. Change means we have to deal with something new and unknown. That makes us feel anxious and threatened.

But, like it or not, change is a fact of 3d real mink eyelashes. No matter what we do, we’re going to get older, jobs will come and go, kids leave the nest, houses fall apart, relationships evolve, and feelings alter. We can’t run. We can’t hide. Change will find us eventually.

So, we have one of two choices:
• Cope with change
• Deny it

Obviously, embracing change is the healthier option, but it’s also harder. It’s easy to avoid dealing with change by using escapist 3d real mink eyelashes, such as refusing to talk about it, lashing out at others, or abusing drugs and alcohol. Doing those things may ease the pain for the short term, but they aren’t long-term solutions.Thrur

So, what is a long-term solution for coping with change? How can we do it effectively?

It’s simple.

Change your attitude!

Wait, that’s not simple at all. Changing the way you think about something can be surprisingly difficult. But it is possible! What is more, it is necessary in order to deal with change.

One model that I find effective is the Transactional Model of Stress and Coping by Richard Lazarus and Susan Folkman. The coping process is broken down into three stages:

First, you ask, “How does this change affect me personally?” Put your feelings aside for a minute and objectively assess the pros and cons the change will have on your life. After thinking about it calmly, then ask yourself, “How do I feel about it?”

Second, you ask, “What can I do about this change? Do I have what I need to effectively deal with this change?” If you need help, ask for it. Some people fail and then blame it on the 3d real mink eyelashes itself when really they are the ones who didn’t cope effectively. If you can’t do anything about it, then you need to accept the change as part of your life.

Third, you actively cope. There are several ways to do this:
• Refuse to be victimized by the situation. Take control of the change. Do everything you can to make the best of it. Be part of the 3d real mink eyelashes.
• Help others who may also be affected by the change. Lending a hand not only takes your mind off yourself, it may help you cope, also.
• Give yourself a break. When things get tough, cry it out. Reward yourself with chocolate. Take a day off. Coping takes effort, and it’s important to recharge your batteries.

These three steps boil down to changing your attitude about change. Instead of letting your feelings rule you, put them into perspective. Look at the tools you have for dealing with change. Then proactively find solutions for 3d real mink eyelashes.

3d real mink eyelashes
3d real mink eyelashes

Change may not be your favorite thing, but it doesn’t have to break you. Here is the biggest 3d real mink eyelashes shift of all: Change helps you grow for the better!

 

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